Sudanese gheema or macorona is as minced meat and pasta dish. It is warm, delicious, healthy and flavourful. This easy meal can be prepared by anyone within 40 minutes with little effort.

Sudanese ful is a fava beans recipe which is considered a national Sudanese dish. This dish is said to have originated from Egypt. Growing up, we called it Ful Masir or ful Masri which loosely translates to Egyptian broad beans or Egyptian beans. Depending on location, it’s also known as ful medames (pronounced as full mu-da-mas).