
Sautéed cabbage is quick, easy, delicious and healthy. It can be meal prepped; and served for lunch as a side or main dish. The addition of vegetables make this dish satisfying and better.

A quick and easy chicken livers recipe cooked my way.

A delicious beef and okra stew of okra, cooked with lots of onions, tomato paste, garlic and a blend of spices. This is a frozen okra recipe.

Ful is a Sudanese fava beans recipe. It is a very filling dish which is mainly cooked for breakfast, however, it can also be served as lunch. This is a canned beans recipe but you can also cook fava beans from scratch.

A South Sudanese/Sudanese blended lamb & jute mallow soup with a slimy texture.

This is a quick, simple and super tasty bacon fried rice recipe.

An easy fried (tilapia) fish recipe. Marinated in a mix of spices and seasoning; coated with flour, then deep frying.

A whole chicken roasted in an air fryer, prepared with minimal effort. It’s juicy on the inside and the skin is super crispy.