Sukuma wiki is a popular East African vegetable dish made with collard greens. Sukuma is cooked with onions and tomatoes and minimal seasoning. It is healthy and easy to prepare.

Fried rice is versitile and there are no limits on what you can do with it. This bacon fried rice recipe is quick and simple, yet delicious. Every time I make it, my kids ask for seconds.

This popcorn recipe is made on the stovetop in under 5 minutes. This recipe is quick, easy, healthy and you know exactly what goes into it - no toxic chemicals, artificial flavourings or preservatives.

Sudanese ful is a fava beans recipe which is considered a national Sudanese dish. This dish is said to have originated from Egypt. Growing up, we called it Ful Masir or ful Masri which loosely translates to Egyptian broad beans or Egyptian beans. Depending on location, it’s also known as ful medames (pronounced as full mu-da-mas).