Sudanese gheema or macorona is as minced meat and pasta dish. It is warm, delicious, healthy and flavourful. This easy meal can be prepared by anyone within 40 minutes with little effort.

Sukuma wiki is a popular East African vegetable dish made with collard greens. Sukuma is cooked with onions and tomatoes and minimal seasoning. It is healthy and easy to prepare.

Fried rice is versitile and there are no limits on what you can do with it. This bacon fried rice recipe is quick and simple, yet delicious. Every time I make it, my kids ask for seconds.

Sudanese ful is a fava beans recipe which is considered a national Sudanese dish. This dish is said to have originated from Egypt. Growing up, we called it Ful Masir or ful Masri which loosely translates to Egyptian broad beans or Egyptian beans. Depending on location, it’s also known as ful medames (pronounced as full mu-da-mas).